¿Llegas de entrenar y como premio te das un atracón, ya que piensas que lo has quemado con tu esfuerzo? Llega al equilibrio, te explicamos cómo hacerlo. Si tu propósito es perder peso y llevas tiempo haciendo ejercicio pero no ves resultados, es hora de revisar lo que...
Llega el verano y es época para desconectar y hacer alguna escapada. Recuerda que descansar es importante y puede que esté incluido en tu plan de entrenamiento, pero si no quieres perder la forma, te proponemos unos consejos para que las vacaciones no sean una excusa....
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